Nutrient Comparison: Adzuki Beans VS Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Oil Roasted Mixed Nuts:
- 5 ounces of Adzuki Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Vitamin B2 than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Adzuki Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Oil Roasted Mixed Nuts:
- 5 ounces of Adzuki Beans have 1.8 times more Potassium than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 44.9 times more Selenium and 28.6 times more Sodium than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts contain similar levels of Iron, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 2.5 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Energy, 94.3 times more Fat, 37.4 times more Saturated Fat and 95.1 times more Omega 6 than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Adzuki Beans provide inadequate amounts of Omega 6