Nutrient Comparison: Adzuki Beans VS Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Adzuki Beans versus 1 kg of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Adzuki Beans vs Oil Roasted Mixed Nuts:
- 1 kilogram of Adzuki Beans has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 1.5 times more Vitamin B2 than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Adzuki Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Adzuki Beans vs Oil Roasted Mixed Nuts:
- 1 kilogram of Adzuki Beans has 1.8 times more Potassium than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 2 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 44.9 times more Selenium and 28.6 times more Sodium than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts contain similar levels of Iron, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Adzuki Beans has 2.5 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 1.8 times more Energy, 94.3 times more Fat, 37.4 times more Saturated Fat and 95.1 times more Omega 6 than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Adzuki Beans provide inadequate amounts of Omega 6