Lightly Salted Oil Roasted Mixed Nuts have 1.8 times more energy per unit of mass than Raw Adzuki Beans, which is very high in comparison to other foods. Adzuki Beans having high energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Oil Roasted Mixed Nuts?
Adzuki Beans VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Adzuki Beans or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Oil Roasted Mixed Nuts:
300 calories of Adzuki Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Raw Adzuki Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Oil Roasted Mixed Nuts:
300 calories of Adzuki Beans have 1.2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 24.3 times more Selenium than Raw Adzuki Beans.
Both Adzuki Beans and Oil Roasted Mixed Nuts contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Adzuki Beans have 4.6 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 51.1 times more Fat, 20.3 times more Saturated Fat and 51.6 times more Omega 6 than Raw Adzuki Beans.
Both Adzuki Beans and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Adzuki Beans provide inadequate amounts of Omega 6