Nutrient Comparison: Adzuki Beans VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Plain Almond Butter with Salt:
- 5 ounces of Adzuki Beans have 11.1 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 4.3 times more Vitamin B2 than Raw Adzuki Beans.
- Both Adzuki Beans and Plain Almond Butter with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Adzuki Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Plain Almond Butter with Salt:
- 5 ounces of Adzuki Beans have 1.4 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 5.3 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 45.4 times more Sodium than Raw Adzuki Beans.
- Both Adzuki Beans and Plain Almond Butter with Salt contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 3.3 times more Carbohydrate and 1.2 times more Fiber than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 1.9 times more Energy, 104.7 times more Fat, 34.3 times more Saturated Fat and 120.4 times more Omega 6 than Raw Adzuki Beans.
- Both Adzuki Beans and Plain Almond Butter with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Adzuki Beans provide inadequate amounts of Omega 6