Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Frozen Carrots
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Frozen Carrots
278g
Roasted Whole Pumpkin And Squash Seeds with Salt have 12.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Carrots?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2932 times more Vitamin A, 16 times more Vitamin B1, 8.8 times more Vitamin B2, 20.1 times more Vitamin B3, 41.4 times more Vitamin B5, 31.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 103.2 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Carrots:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.8 times more Magnesium, 3 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4.3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium and 247.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.4 times more Fat, 6.3 times more Saturated Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3