Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Valencia Oranges
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Valencia Oranges
204g
Roasted Whole Pumpkin And Squash Seeds with Salt have 9.1 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Valencia Oranges?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 36.4 times more Vitamin A, 23.3 times more Vitamin B1, 7 times more Vitamin B2, 8.7 times more Vitamin B3, 40.6 times more Vitamin B5, 15.5 times more Vitamin B6, 39.4 times more Vitamin B9 and 1471.5 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Valencia Oranges:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, more Sodium and 18.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.6 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Potassium and 174.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 7.1 times more Fat, 11.5 times more Saturated Fat, 21.9 times more Omega 6 and 2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.9 times more Omega 3 and 2 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Valencia Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6