Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Valencia Oranges:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Vitamin B2 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 161.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Valencia Oranges:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.4 times more Calcium, 18.6 times more Copper, 36.8 times more Iron, 26.2 times more Magnesium, 21.6 times more Manganese, 5.4 times more Phosphorus, 5.1 times more Potassium, more Sodium and 171.7 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 19.2 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 9.1 times more Energy, 64.7 times more Fat, 104.9 times more Saturated Fat, 4.8 times more Omega 3, 199.1 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 17.8 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein