Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Frozen Roasted Potatoes with Salt
78.7g
Roasted Whole Pumpkin And Squash Seeds with Salt have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Roasted Potatoes with Salt?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Roasted Potatoes with Salt:
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.9 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.1 times more Fat, 6.3 times more Saturated Fat, 2 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.