Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Roasted Potatoes with Salt:
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.7 times more Calcium, 6.6 times more Iron, 2 times more Potassium and 8.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.5 times more Energy, 10.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Carbohydrate, 7.1 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.