Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Tomato Paste
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Tomato Paste
122g
Roasted Whole Pumpkin And Squash Seeds with Salt have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Tomato Paste?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 137.8 times more Vitamin A, 9.6 times more Vitamin B1, 16 times more Vitamin B2, 58.5 times more Vitamin B3, 13.8 times more Vitamin B5, 31.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 397 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomato Paste:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 7.9 times more Sodium and 3 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 3.3 times more Manganese, 4.9 times more Phosphorus, 6 times more Potassium and 88.8 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Tomato Paste contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 7.6 times more Fat, 6.7 times more Saturated Fat and 10.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate and 1.3 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.