Comparing Nutrients in 100 calories Whole Roasted Squash SeedsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Whole Roasted Squash Seeds
22.4g
Chilled Orange Juice with Calcium
213g
Whole Roasted Squash Seeds have 9.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Chilled Orange Juice with Calcium?
Whole Roasted Squash Seeds VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.8 times more Vitamin B1, 7.1 times more Vitamin B2, 9.3 times more Vitamin B3, 33 times more Vitamin B5, 19.5 times more Vitamin B6, 20 times more Vitamin B9 and 1062.8 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Chilled Orange Juice with Calcium:
100 calories of Whole Roasted Squash Seeds have 1.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese and 15.5 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 24.2 times more Calcium, 4.8 times more Phosphorus, 1.8 times more Potassium and 183.9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 17 times more Fat, 27.6 times more Saturated Fat, 40.1 times more Omega 6, 6.5 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Roasted Whole Pumpkin And Squash Seeds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.