Nutrient Comparison: Whole Roasted Squash Seeds VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Chilled Orange Juice with Calcium:
- 14 ounces of Whole Roasted Squash Seeds have 1.3 times more Vitamin B2 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 112 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Chilled Orange Juice with Calcium:
- 14 ounces of Whole Roasted Squash Seeds have 16.4 times more Copper, 25.5 times more Iron, 23.8 times more Magnesium, 21.6 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium and 147.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium and 19.4 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 9.5 times more Energy, 161.7 times more Fat, 262.1 times more Saturated Fat, 11 times more Omega 3, 380.8 times more Omega 6, 4.8 times more Carbohydrate, 61.3 times more Fiber and 27.3 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein