Nutrient Comparison: Whole Roasted Squash Seeds VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 8.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 13.1 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9 and 482.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Whole Roasted Squash Seeds have 11.7 times more Copper, 10 times more Iron, 7.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Potassium and 64.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 10.5 times more Calcium and 3.4 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 3 times more Energy, 77.6 times more Fat, 62.2 times more Saturated Fat, 4.5 times more Omega 3, 190.4 times more Omega 6, 1.6 times more Carbohydrate, 18.4 times more Fiber and 7.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6