Comparing Nutrients in 300 calories Whole Roasted Squash SeedsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Whole Roasted Squash Seeds
67.3g
Frozen Orange Juice Concentrate with Calcium
204g
Whole Roasted Squash Seeds have 3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Frozen Orange Juice Concentrate with Calcium?
Whole Roasted Squash Seeds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 24.5 times more Vitamin B1, 10.2 times more Vitamin B2, 11.6 times more Vitamin B3, 39.7 times more Vitamin B5, 21.3 times more Vitamin B6, 26 times more Vitamin B9 and 1464.4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Whole Roasted Squash Seeds have 3.9 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 21.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 31.9 times more Calcium, 10.3 times more Phosphorus and 2.1 times more Potassium than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 25.6 times more Fat, 20.5 times more Saturated Fat, 62.8 times more Omega 6, 6.1 times more Fiber and 2.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.