Nutrient Comparison: Whole Roasted Squash Seeds VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Roasted Squash Seeds versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Roasted Squash Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 13.1 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9 and 482.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Roasted Squash Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Whole Roasted Squash Seeds has 11.7 times more Copper, 10 times more Iron, 7.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Potassium and 64.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 10.5 times more Calcium and 3.4 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Roasted Squash Seeds has 3 times more Energy, 77.6 times more Fat, 62.2 times more Saturated Fat, 4.5 times more Omega 3, 190.4 times more Omega 6, 1.6 times more Carbohydrate, 18.4 times more Fiber and 7.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6