Whole Roasted Squash Seeds have 11.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Tomato Puree?
Whole Roasted Squash Seeds VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Tomato Puree?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 101.7 times more Vitamin A, 8.6 times more Vitamin B1, 18.1 times more Vitamin B2, 60.2 times more Vitamin B3, 92.2 times more Vitamin B5, 40 times more Vitamin B6, 14.3 times more Vitamin B9 and 414.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Tomato Puree:
100 calories of Whole Roasted Squash Seeds have 2.4 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.8 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 4 times more Manganese, 5.1 times more Phosphorus, 5.6 times more Potassium, 18.3 times more Sodium and 229.2 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Tomato Puree contain similar levels of Magnesium per 100 calories.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 7.9 times more Fat, 10.8 times more Saturated Fat and 9.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Tomato Puree offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.