Comparing Nutrients in 100 calories Dried Safflower SeedsVS Cassava
Weight per 100 calories
Dried Safflower Seeds
19.3g
Cassava
62.5g
Dried Safflower Seeds have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Cassava?
Dried Safflower Seeds VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Cassava?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Cassava:
100 calories of Dried Safflower Seeds have 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 11.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Safflower Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Cassava:
100 calories of Dried Safflower Seeds have 5.4 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus and 4.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Potassium than Dried Safflower Seed Kernels.
100 calories of Cassava lack sufficient amounts of Zinc
Both Dried Safflower Seed Kernels as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 42.5 times more Fat, 15.4 times more Saturated Fat, 271.6 times more Omega 6 and 3.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Dried Safflower Seed Kernels as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.