Comparing Nutrients in 100 calories Sesame ButterVS Cassava
Weight per 100 calories
Sesame Butter
17g
Cassava
62.5g
Sesame Butter has 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or Cassava?
Discover which food has more nutrients per 100 calories - Sesame Butter or Cassava?
Lets compare vitamin content per 100 calories of Sesame Butter vs Cassava:
100 calories of Sesame Butter have 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sesame Butter have insufficient amounts of Vitamin C
Both Sesame Butter paste as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Cassava:
100 calories of Sesame Butter have 16.4 times more Calcium, 11.5 times more Copper, 19.4 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 13.8 times more Selenium and 5.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Potassium than Sesame Butter paste.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 49.6 times more Fat, 26.3 times more Saturated Fat, 6.2 times more Omega 3, 186.8 times more Omega 6 and 3.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 5.8 times more Carbohydrate than Sesame Butter paste.
Both Sesame Butter and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein