Nutrient Comparison: Sesame Butter VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Butter vs Cassava:
- 5 ounces of Sesame Butter have 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Butter vs Cassava:
- 5 ounces of Sesame Butter have 60 times more Calcium, 42.1 times more Copper, 71.1 times more Iron, 17.2 times more Magnesium, 6.6 times more Manganese, 24.4 times more Phosphorus, 2.1 times more Potassium, 50.7 times more Selenium and 21.4 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Butter have 3.7 times more Energy, 181.7 times more Fat, 96.3 times more Saturated Fat, 22.6 times more Omega 3, 684 times more Omega 6, 3.1 times more Fiber and 13.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Carbohydrate than Sesame Butter paste.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6