Comparing Nutrients in 100 calories Raw TahiniVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Raw Tahini
16.5g
Boiled Spears Frozen Broccoli
357g
Raw Tahini has 21.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Tahini or Boiled Spears Frozen Broccoli?
Raw Tahini VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Tahini vs Boiled Spears Frozen Broccoli:
100 calories of Raw Tahini have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 368.5 times more Vitamin A, 14.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B5, 18.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Boiled Spears Frozen Broccoli:
100 calories of Raw Tahini have 1.6 times more Copper and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Calcium, 2.1 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus, 8.5 times more Potassium, 520.3 times more Sodium and 655.6 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Tahini have 23.7 times more Fat, 20.3 times more Saturated Fat and 86.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 6.5 times more Carbohydrate, 7 times more Fiber and 3.7 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6