Partially Defatted Sesame Flour has 13.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Boiled Spears Frozen Broccoli?
Partially Defatted Sesame Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Boiled Spears Frozen Broccoli:
100 calories of Partially Defatted Sesame Flour have 3.4 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 231.9 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 11.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Boiled Spears Frozen Broccoli:
100 calories of Partially Defatted Sesame Flour have 2.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 3.2 times more Manganese, 5.8 times more Potassium, 8 times more Sodium and 187.2 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 7.9 times more Fat and 28.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6