Nutrient Comparison: Partially Defatted Sesame Flour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Partially Defatted Sesame Flour have 46 times more Vitamin B1, 3.3 times more Vitamin B2, 27.5 times more Vitamin B3 and 10.1 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Partially Defatted Sesame Flour have 2.9 times more Calcium, 33.3 times more Copper, 23.4 times more Iron, 18.1 times more Magnesium, 4.3 times more Manganese, 14.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 35.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 13.7 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 13.6 times more Energy, 108.1 times more Fat, 90.8 times more Saturated Fat, 2.1 times more Omega 3, 386.1 times more Omega 6, 6.6 times more Carbohydrate and 13 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6