Partially Defatted Sesame Flour has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Baked Potato Flesh?
Partially Defatted Sesame Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Baked Potato Flesh:
100 calories of Partially Defatted Sesame Flour have 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Partially Defatted Sesame Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Baked Potato Flesh:
100 calories of Partially Defatted Sesame Flour have 7.3 times more Calcium, 1.6 times more Copper, 9.9 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus and 9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Potassium and 46.9 times more Water than Partially Defatted Sesame Flour.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 28.9 times more Fat, 38.2 times more Omega 6 and 5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.