Nutrient Comparison: Partially Defatted Sesame Flour VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Flour versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Baked Potato Flesh:
- 14 ounces of Partially Defatted Sesame Flour have 24.1 times more Vitamin B1, 12.9 times more Vitamin B2, 9 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Partially Defatted Sesame Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Baked Potato Flesh:
- 14 ounces of Partially Defatted Sesame Flour have 30 times more Calcium, 6.7 times more Copper, 40.9 times more Iron, 14.5 times more Magnesium, 8.7 times more Manganese, 16.2 times more Phosphorus, 8.2 times more Sodium and 36.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.4 times more Water than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Flour have 4.1 times more Energy, 118.9 times more Fat, 62.8 times more Saturated Fat, 8.8 times more Omega 3, 156.8 times more Omega 6, 1.6 times more Carbohydrate and 20.6 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6