Sesame Seed Kernels have 8.1 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Potato Skin?
Sesame Seed Kernels VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Boiled Potato Skin:
100 calories of Sesame Seed Kernels have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Boiled Potato Skin:
100 calories of Sesame Seed Kernels have 1.4 times more Magnesium, 1.5 times more Phosphorus, 14.2 times more Selenium and 1.9 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 6.1 times more Calcium, 5.1 times more Copper, 7.7 times more Iron, 7.5 times more Manganese, 8.9 times more Potassium and 167.8 times more Water than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 75.7 times more Fat, 43.1 times more Saturated Fat, 3.3 times more Omega 3 and 97.4 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 11.9 times more Carbohydrate and 2.3 times more Fiber than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6