Comparing Nutrients in 100 calories Whole Sesame SeedsVS Sesame Oil
Weight per 100 calories
Whole Sesame Seeds
17.5g
Sesame Oil
11.3g
Salad or Cooking Sesame Oil has 1.5 times more energy per unit of mass than Dried Whole Sesame Seeds, which is very high in comparison to other foods. Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Sesame Oil?
Whole Sesame Seeds VS Sesame Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Sesame Oil?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Sesame Oil:
100 calories of Whole Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Whole Sesame Seeds as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Sesame Oil:
100 calories of Whole Sesame Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 1.9 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Sesame Oil.
While 100 kcal of Salad or Cooking Sesame Oil contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Sesame Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein