Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Mustard Oil
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Mustard Oil
11.3g
Mustard Oil has 1.6 times more energy per unit of mass than Roasted Whole Sesame Seeds, which is very high in comparison to other foods. Roasted Sesame Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Mustard Oil?
Roasted Sesame Seeds VS Mustard Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Mustard Oil?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Mustard Oil:
100 calories of Roasted Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Roasted Whole Sesame Seeds as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Mustard Oil:
100 calories of Roasted Sesame Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 2.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 100 kcal of Mustard Oil contain 1.3 times more Fat and 10.4 times more Omega 3 than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Mustard Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein