Comparing Nutrients in 100 calories Sisymbrium SeedsVS Boiled Red Kidney Beans
Weight per 100 calories
Sisymbrium Seeds
31.4g
Boiled Red Kidney Beans
78.7g
Sisymbrium Seeds have 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Boiled Red Kidney Beans?
Sisymbrium Seeds VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Boiled Red Kidney Beans:
100 calories of Sisymbrium Seeds have 2.9 times more Vitamin B2, 11.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Boiled Red Kidney Beans:
100 calories of Sisymbrium Seeds have 23.3 times more Calcium, 2.8 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.5 times more Copper, 66.9 times more Iron, 59.3 times more Phosphorus and 8.9 times more Zinc than Whole Dried Sisymbrium Seeds.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have 3.4 times more Omega 3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Dried Sisymbrium Seeds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.