Nutrient Comparison: Sisymbrium Seeds VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sisymbrium Seeds versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sisymbrium Seeds vs Boiled Red Kidney Beans:
- 7 ounces of Sisymbrium Seeds have 7.3 times more Vitamin B2, 29.1 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 25.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sisymbrium Seeds vs Boiled Red Kidney Beans:
- 7 ounces of Sisymbrium Seeds have 58.3 times more Calcium, 7 times more Magnesium, 3.2 times more Manganese, 5.3 times more Potassium and 46 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Copper, 26.7 times more Iron, 23.7 times more Phosphorus and 3.6 times more Zinc than Whole Dried Sisymbrium Seeds.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sisymbrium Seeds have 2.5 times more Energy, 9.2 times more Fat, 12.5 times more Saturated Fat, 8.6 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6