Nutrient Comparison: Boiled Red Kidney Beans VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Plain Almond Butter:
- 7 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plain Almond Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Plain Almond Butter:
- 7 oz of Plain Almond Butter no Salt contain 12.4 times more Calcium, 3.9 times more Copper, 6.2 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plain Almond Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 24 times more Omega 3 and 1.2 times more Carbohydrate than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 4.8 times more Energy, 111 times more Fat, 57.7 times more Saturated Fat, 127.1 times more Omega 6, 13.8 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3