Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Plain Almond Butter
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 4.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Plain Almond Butter?
Boiled Red Kidney Beans VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Plain Almond Butter:
100 calories of Boiled Red Kidney Beans have 18.9 times more Vitamin B1, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin K than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 3.3 times more Vitamin B2 and 166.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plain Almond Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Plain Almond Butter:
100 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 2.6 times more Calcium and 1.3 times more Magnesium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plain Almond Butter contain similar levels of Manganese per 100 calories.
Both Boiled Red Kidney Beans as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 116 times more Omega 3, 5.9 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 23 times more Fat, 11.9 times more Saturated Fat and 26.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3