Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Raw Whole Tahini:
Plain Almond Butter no Salt has 1.8 times more Vitamin B2 than Raw Whole Tahini.
While Raw Whole Tahini contains 31.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plain Almond Butter vs Raw Whole Tahini:
Plain Almond Butter no Salt has 1.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Raw Whole Tahini.
While Raw Whole Tahini contains 1.7 times more Copper, 1.5 times more Phosphorus, 10.6 times more Sodium and 1.4 times more Zinc than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Raw Whole Tahini have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Tahini contains 1.6 times more Saturated Fat, 51.9 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Raw Whole Tahini have similar amounts of Energy, Fat, Fiber and Protein per 7 oz.
Both Plain Almond Butter no Salt as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.