Comparing Nutrients in 7 ounces Plain Almond Butter VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter	13%	76%	11%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Plain Almond Butter	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	42% 1218kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	127% 124g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.24g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	220% 3.53g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	262% 44.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	31.7% 41.3g	130g per day for Men 19-50 years
Sugars	12% 8.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 8.6g	NA	g per day for Men 19-50 years
Fiber	53.8% 20.4g	27% 10.3g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	46.5% 26g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	379% 114μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	320% 48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	69% 689mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	206% 1.85mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.6% 6.93mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	600% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1008mg	104% 726mg	700mg per day for Men 19-50 years
Potassium	43.7% 1484mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	59.4% 6.53mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.088% 3.25g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Plain Almond Butter vs All Flavors Except Macadamia Wheat-based Formulated:

• Plain Almond Butter no Salt has 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 9.8 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Plain Almond Butter no Salt.
• Both Plain Almond Butter no Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Vitamin B5 per 7 oz.
• Both Plain Almond Butter no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Plain Almond Butter vs All Flavors Except Macadamia Wheat-based Formulated:

• Plain Almond Butter no Salt has 15.8 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.3 times more Manganese and 13 times more Sodium than Plain Almond Butter no Salt.
• Both Plain Almond Butter no Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Plain Almond Butter no Salt has 2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.3 times more Saturated Fat, 253.9 times more Omega 3 and 1.6 times more Omega 6 than Plain Almond Butter no Salt.
• Both Plain Almond Butter no Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Plain Almond Butter no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.