Comparing Nutrients in 1 pound Plain Almond Butter VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter	13%	76%	11%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Plain Almond Butter	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	96% 2785kcal	101% 2935kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	291% 283g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	133% 42.5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	504% 8.06g	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	599% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	72.5% 94g	130g per day for Men 19-50 years
Sugars	27.7% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	NA	g per day for Men 19-50 years
Sucrose	% 19.7g	NA	g per day for Men 19-50 years
Fiber	123% 46.7g	62% 23.6g	38g per day for Men 19-50 years
Protein	170% 95g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	866% 260μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	142% 567μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	157% 1574mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	1370% 31.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Plain Almond Butter vs All Flavors Except Macadamia Wheat-based Formulated:

• Plain Almond Butter no Salt has 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 9.8 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Plain Almond Butter no Salt.
• Both Plain Almond Butter no Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Vitamin B5 per 1 lb.
• Both Plain Almond Butter no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Plain Almond Butter vs All Flavors Except Macadamia Wheat-based Formulated:

• Plain Almond Butter no Salt has 15.8 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.3 times more Manganese and 13 times more Sodium than Plain Almond Butter no Salt.
• Both Plain Almond Butter no Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Plain Almond Butter no Salt has 2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.3 times more Saturated Fat, 253.9 times more Omega 3 and 1.6 times more Omega 6 than Plain Almond Butter no Salt.
• Both Plain Almond Butter no Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Plain Almond Butter no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.