Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS Raw Whole Tahini

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Raw Whole Tahini	12%	71%	17%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Raw Whole Tahini	Recommended Dietary Allowance
Energy	101% 2935kcal	89% 2585kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	224% 218g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	103% 1.65g	1.6g per day for Men 19-50 years
Omega 6	599% 102g	551% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	111% 42g	38g per day for Men 19-50 years
Protein	106% 59.5g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Raw Whole Tahini	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	485% 5.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Raw Whole Tahini	Recommended Dietary Allowance
Calcium	9.98% 100mg	191% 1905mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	815% 7.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	487% 3411mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	55.2% 1878mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	191% 21mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Raw Whole Tahini per 1 lb

Compare the macro and micronutrient content in 1 lb of All Flavors Except Macadamia Wheat-based Formulated versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs Raw Whole Tahini:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Whole Tahini.
• While 1 lb of Raw Whole Tahini contains 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs Raw Whole Tahini:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 4.8 times more Manganese and 1.2 times more Sodium than Raw Whole Tahini.
• While 1 lb of Raw Whole Tahini contains 19.1 times more Calcium, 8.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Raw Whole Tahini contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 1.3 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Omega 3 than Raw Whole Tahini.
• While 1 lb of Raw Whole Tahini contains 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Raw Whole Tahini offer comparable quantities of Energy and Omega 6 per one pound.