Comparing Nutrients in 7 ounces All Flavors Except Macadamia Wheat-based Formulated VS Raw Whole Tahini

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Raw Whole Tahini	12%	71%	17%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Raw Whole Tahini	Recommended Dietary Allowance
Energy	44.3% 1284kcal	39% 1131kcal	2900kcal per day for Men 19-50 years
Fat	127% 124g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	220% 3.53g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	262% 44.5g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.7% 41.3g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	46.5% 26g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Raw Whole Tahini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	212% 2.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	73.5% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Raw Whole Tahini	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	83.3% 833mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	357% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.5% 5.16mg	62.3% 5mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	600% 13.8mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 726mg	213% 1492mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	12% 181mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.16% 5.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Raw Whole Tahini:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Whole Tahini.
• While Raw Whole Tahini contains 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Raw Whole Tahini:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.8 times more Manganese and 1.2 times more Sodium than Raw Whole Tahini.
• While Raw Whole Tahini contains 19.1 times more Calcium, 8.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Raw Whole Tahini have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.3 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Omega 3 than Raw Whole Tahini.
• While Raw Whole Tahini contains 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Raw Whole Tahini have similar amounts of Energy and Omega 6 per 7 oz.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.