Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Raw Whole Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Raw Whole Tahini:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Raw Whole Tahini:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.8 times more Manganese and 1.2 times more Sodium than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 19.1 times more Calcium, 8.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Raw Whole Tahini contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.3 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Omega 3 than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Raw Whole Tahini offer comparable quantities of Energy and Omega 6 per five ounces.