Nutrient Comparison: Sisymbrium Seeds VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sisymbrium Seeds versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sisymbrium Seeds vs Plain Almond Butter:
- 7 ounces of Sisymbrium Seeds have 4.7 times more Vitamin B1, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 2.2 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sisymbrium Seeds vs Plain Almond Butter:
- 7 ounces of Sisymbrium Seeds have 4.7 times more Calcium, 2.8 times more Potassium and 13.1 times more Sodium than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 8.5 times more Copper, 31.7 times more Iron, 1.4 times more Manganese, 84.7 times more Phosphorus and 11 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Plain Almond Butter contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sisymbrium Seeds have 207.3 times more Omega 3 and 3.1 times more Carbohydrate than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 1.9 times more Energy, 12.1 times more Fat, 4.6 times more Saturated Fat, 23.8 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
- 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3