Comparing Nutrients in 7 ounces Sisymbrium Seeds VS Raw Whole Tahini

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Raw Whole Tahini	12%	71%	17%

Macro Nutrients

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Energy	21.8% 631kcal	39% 1131kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.13g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	180% 2.88g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	6.68% 1.14g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	48.6% 18.5g	38g per day for Men 19-50 years
Protein	43% 24g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	212% 2.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.6% 0.84mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	209% 33.4mg	73.5% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.54mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 189μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67.7% 61mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Calcium	324% 3241mg	83.3% 833mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	357% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	62.3% 5mg	8mg per day for Men 19-50 years
Magnesium	148% 623mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	213% 1492mg	700mg per day for Men 19-50 years
Potassium	124% 4227mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	12% 183mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Raw Whole Tahini per 7 oz

Compare the macro and micronutrient content in 7 oz of Sisymbrium Seeds versus 7 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sisymbrium Seeds vs Raw Whole Tahini:

• 7 ounces of Sisymbrium Seeds have 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
• While 7 oz of Raw Whole Tahini contain 6.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Raw Whole Tahini provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sisymbrium Seeds vs Raw Whole Tahini:

• 7 ounces of Sisymbrium Seeds have 3.9 times more Calcium, 3.3 times more Magnesium, 5.1 times more Potassium and 1.2 times more Sodium than Raw Whole Tahini.
• While 7 oz of Raw Whole Tahini contain 14.7 times more Copper, 22.8 times more Iron, 125.3 times more Phosphorus and 15.5 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Raw Whole Tahini contain similar levels of Manganese per seven ounces.
• 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sisymbrium Seeds have 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Whole Tahini.
• While 7 oz of Raw Whole Tahini contain 1.8 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 36.1 times more Omega 6 and 1.5 times more Protein than Whole Dried Sisymbrium Seeds.