Comparing Nutrients in 1 pound Sisymbrium Seeds VS Raw Whole Tahini

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Raw Whole Tahini	12%	71%	17%

Macro Nutrients

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Energy	49.7% 1442kcal	89% 2585kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	224% 218g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	411% 6.6g	103% 1.65g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	551% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	111% 42g	38g per day for Men 19-50 years
Protein	98% 55g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	485% 5.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.9mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	477% 76.3mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Calcium	741% 7407mg	191% 1905mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	815% 7.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	339% 1424mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	487% 3411mg	700mg per day for Men 19-50 years
Potassium	284% 9662mg	55.2% 1878mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28% 417mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	191% 21mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Raw Whole Tahini per 1 lb

Compare the macro and micronutrient content in 1 lb of Sisymbrium Seeds versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Raw Whole Tahini:

• 1 pound of Sisymbrium Seeds has 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
• While 1 lb of Raw Whole Tahini contains 6.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Raw Whole Tahini provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sisymbrium Seeds vs Raw Whole Tahini:

• 1 pound of Sisymbrium Seeds has 3.9 times more Calcium, 3.3 times more Magnesium, 5.1 times more Potassium and 1.2 times more Sodium than Raw Whole Tahini.
• While 1 lb of Raw Whole Tahini contains 14.7 times more Copper, 22.8 times more Iron, 125.3 times more Phosphorus and 15.5 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Raw Whole Tahini contain similar levels of Manganese per one pound.
• 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sisymbrium Seeds has 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Whole Tahini.
• While 1 lb of Raw Whole Tahini contains 1.8 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 36.1 times more Omega 6 and 1.5 times more Protein than Whole Dried Sisymbrium Seeds.