Nutrient Comparison: Sisymbrium Seeds VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Raw Whole Tahini:
- 14 ounces of Sisymbrium Seeds have 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 6.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Raw Whole Tahini provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Raw Whole Tahini:
- 14 ounces of Sisymbrium Seeds have 3.9 times more Calcium, 3.3 times more Magnesium, 5.1 times more Potassium and 1.2 times more Sodium than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 14.7 times more Copper, 22.8 times more Iron, 125.3 times more Phosphorus and 15.5 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Raw Whole Tahini contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 1.8 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 36.1 times more Omega 6 and 1.5 times more Protein than Whole Dried Sisymbrium Seeds.