Comparing Nutrients in 14 ounces Sisymbrium Seeds VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Sisymbrium Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	43.5% 1262kcal	88.5% 2568kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	11% 3.58g	116% 37g	32g per day for Men 19-50 years
Omega 3	360% 5.76g	441% 7.05g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.27g	524% 89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 231g	63.5% 82.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	54.3% 20.6g	38g per day for Men 19-50 years
Protein	86% 48g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.68mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	417% 66.8mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.96mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 377μg	124% 496μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	135% 122mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	648% 6481mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	48.5% 0.44mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	297% 1246mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	261% 6mg	1199% 27.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	208% 1453mg	700mg per day for Men 19-50 years
Potassium	249% 8454mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24.3% 365mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	107% 11.7mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz

Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs All Flavors Except Macadamia Wheat-based Formulated:

• 14 ounces of Sisymbrium Seeds have 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 307 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
• While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sisymbrium Seeds vs All Flavors Except Macadamia Wheat-based Formulated:

• 14 ounces of Sisymbrium Seeds have 74.2 times more Calcium, 5.3 times more Magnesium and 6.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.6 times more Copper, 23.6 times more Iron, 4.6 times more Manganese, 61 times more Phosphorus and 9.9 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Sodium per 14 ounces.
• 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sisymbrium Seeds have 2.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
• While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2 times more Energy, 13.5 times more Fat, 10.4 times more Saturated Fat and 39.2 times more Omega 6 than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Omega 3 and Protein per 14 ounces.