Comparing Nutrients in 14 ounces All Flavors Except Macadamia Wheat-based Formulated VS Plain Almond Butter

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Plain Almond Butter	13%	76%	11%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Energy	88.5% 2568kcal	84% 2437kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	227% 220g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	51.5% 16.5g	32g per day for Men 19-50 years
Omega 3	441% 7.05g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	524% 89g	318% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.5g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	NA	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 17.2g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	108% 41g	38g per day for Men 19-50 years
Protein	93% 52g	149% 83g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	287% 3.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	78.3% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	758% 227μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 496μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	641% 96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	138% 1377mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	1199% 27.6mg	368% 8.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1453mg	288% 2016mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	87.3% 2969mg	3400mg per day for Men 19-50 years
Selenium	NA	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	24% 361mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	107% 11.7mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Plain Almond Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 9.8 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Plain Almond Butter.
• While 14 oz of Plain Almond Butter no Salt contain 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter provide similar amounts of Vitamin B5 per 14 ounces.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Manganese and 13 times more Sodium than Plain Almond Butter.
• While 14 oz of Plain Almond Butter no Salt contain 15.8 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.3 times more Saturated Fat, 253.9 times more Omega 3 and 1.6 times more Omega 6 than Plain Almond Butter.
• While 14 oz of Plain Almond Butter no Salt contain 2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
• 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3