Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS Plain Almond Butter

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Plain Almond Butter	13%	76%	11%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Energy	101% 2935kcal	96% 2785kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	59% 19g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	599% 102g	363% 61.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	NA	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.091g	g per day for Men 19-50 years
Sucrose	NA	% 19.7g	g per day for Men 19-50 years
Fiber	62% 23.6g	123% 46.7g	38g per day for Men 19-50 years
Protein	106% 59.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	89.4% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	866% 260μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	732% 110mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Calcium	9.98% 100mg	157% 1574mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	471% 4.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	420% 9.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	329% 2304mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	100% 3393mg	3400mg per day for Men 19-50 years
Selenium	NA	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.2% 7.44g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Plain Almond Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of All Flavors Except Macadamia Wheat-based Formulated versus 1 lb of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 9.8 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Plain Almond Butter.
• While 1 lb of Plain Almond Butter no Salt contains 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter provide similar amounts of Vitamin B5 per one pound.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 3.3 times more Manganese and 13 times more Sodium than Plain Almond Butter.
• While 1 lb of Plain Almond Butter no Salt contains 15.8 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 2.3 times more Saturated Fat, 253.9 times more Omega 3 and 1.6 times more Omega 6 than Plain Almond Butter.
• While 1 lb of Plain Almond Butter no Salt contains 2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Plain Almond Butter provide inadequate amounts of Omega 3