Comparing Nutrients in 5 ounces All Flavors Except Macadamia Wheat-based Formulated VS Plain Almond Butter

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Plain Almond Butter	13%	76%	11%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Energy	31.6% 917kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.3g	81% 78.7g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	113% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	NA	8.66% 6.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.028g	g per day for Men 19-50 years
Sucrose	NA	% 6.15g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	33% 18.6g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	271% 81.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	229% 34.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Plain Almond Butter	Recommended Dietary Allowance
Calcium	3.1% 31mg	49% 492mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	147% 1.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	62% 4.95mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 519mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	NA	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	42.4% 4.66mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.063% 2.32g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Plain Almond Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 9.8 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Plain Almond Butter.
• While 5 oz of Plain Almond Butter no Salt contain 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter provide similar amounts of Vitamin B5 per five ounces.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Manganese and 13 times more Sodium than Plain Almond Butter.
• While 5 oz of Plain Almond Butter no Salt contain 15.8 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.3 times more Saturated Fat, 253.9 times more Omega 3 and 1.6 times more Omega 6 than Plain Almond Butter.
• While 5 oz of Plain Almond Butter no Salt contain 2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• 5 ounces of Plain Almond Butter provide inadequate amounts of Omega 3