Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of All Flavors Except Macadamia Wheat-based Formulated versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 9.8 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter provide similar amounts of Vitamin B5 per 100 grams.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Manganese and 13 times more Sodium than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 15.8 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 2.3 times more Saturated Fat, 253.9 times more Omega 3 and 1.6 times more Omega 6 than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Plain Almond Butter provide inadequate amounts of Omega 3