All Flavors Except Macadamia Wheat-based Formulated VS Plain Almond Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Plain Almond Butter?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 9.3 times more Vitamin B1, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
- 300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1 and Vitamin B6
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Plain Almond Butter:
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 3.1 times more Manganese than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 16.6 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter contain similar levels of Zinc per 300 calories.
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Saturated Fat, 240.9 times more Omega 3 and 1.6 times more Omega 6 than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 2.1 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Plain Almond Butter offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Plain Almond Butter provide inadequate amounts of Omega 3