Nutrient Comparison: Sisymbrium Seeds VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Sesame Seed Kernels:
- 14 ounces of Sisymbrium Seeds have 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 3.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sesame Seed Kernels provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Sesame Seed Kernels:
- 14 ounces of Sisymbrium Seeds have 27.2 times more Calcium, 5.8 times more Potassium and 2 times more Sodium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 12.7 times more Copper, 57.8 times more Iron, 111.2 times more Phosphorus and 22.4 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sesame Seed Kernels contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 5.5 times more Omega 3 and 5 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2 times more Energy, 13.3 times more Fat, 10 times more Saturated Fat, 44.1 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.