Comparing Nutrients in 1 kilogram Sisymbrium Seeds VS Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Sesame Seed Kernels	12%	81%	7%

Macro Nutrients

	Sisymbrium Seeds	Sesame Seed Kernels	Recommended Dietary Allowance
Energy	110% 3180kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	631% 612g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	283% 91g	32g per day for Men 19-50 years
Omega 3	907% 14.5g	164% 2.63g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	1484% 252g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	448% 583g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	NA	305% 116g	38g per day for Men 19-50 years
Protein	217% 121g	365% 205g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	325% 4.23mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	363% 58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	199% 9.97mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	598% 7.8mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	341% 307mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	1633% 16330mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	1556% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	795% 63.6mg	8mg per day for Men 19-50 years
Magnesium	748% 3140mg	821% 3450mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	626% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	953% 6670mg	700mg per day for Men 19-50 years
Potassium	626% 21300mg	109% 3700mg	3400mg per day for Men 19-50 years
Selenium	NA	625% 344μg	55μg per day for Men 19-50 years
Sodium	61.3% 920mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	612% 67.3mg	11mg per day for Men 19-50 years
Water	1.65% 61g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Sesame Seed Kernels per 1 kg

Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Sesame Seed Kernels:

• 1 kilogram of Sisymbrium Seeds has 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Sesame Seed Kernels.
• While 1 kg of Dried Hulled Sesame Seed Kernels contains 3.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Sesame Seed Kernels provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Sesame Seed Kernels have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Sesame Seed Kernels:

• 1 kilogram of Sisymbrium Seeds has 27.2 times more Calcium, 5.8 times more Potassium and 2 times more Sodium than Sesame Seed Kernels.
• While 1 kg of Dried Hulled Sesame Seed Kernels contains 12.7 times more Copper, 57.8 times more Iron, 111.2 times more Phosphorus and 22.4 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Sesame Seed Kernels contain similar levels of Magnesium and Manganese per one kilogram.
• 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sisymbrium Seeds has 5.5 times more Omega 3 and 5 times more Carbohydrate than Sesame Seed Kernels.
• While 1 kg of Dried Hulled Sesame Seed Kernels contains 2 times more Energy, 13.3 times more Fat, 10 times more Saturated Fat, 44.1 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.