Nutrient Comparison: Sesame Seed Kernels VS Plain Almond Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Seed Kernels versus 1 kg of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Plain Almond Butter:
- 1 kilogram of Sesame Seed Kernels has 17 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 10.4 times more Vitamin B2 and 14.4 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Plain Almond Butter provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Hulled Sesame Seed Kernels as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Plain Almond Butter:
- 1 kilogram of Sesame Seed Kernels has 1.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 14.3 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 5.8 times more Calcium, 1.5 times more Manganese and 2 times more Potassium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Seed Kernels has 2.2 times more Saturated Fat, 37.6 times more Omega 3 and 1.9 times more Omega 6 than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 1.6 times more Carbohydrate and 9.2 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Plain Almond Butter offer comparable quantities of Energy, Fat, Fiber and Protein per one kilogram.
- 1 kilogram of Plain Almond Butter provide inadequate amounts of Omega 3